Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Tuesday, November 19, 2013

Grilled Ratatouille

I am going to try and get all the recipes from Facebook moved over here. I will do as many as I can tonight. After all the recipes are moved, I will share why I do Paleo!


Grilled Ratatouille
2 small eggplants (1/2 lb each), cut into 1/4 in slices
salt
1 large sweet onion, peeled and soaked for 30 minutes
1 large green bell pepper
1 large red bell pepper
2 tomatoes, halved
1/4 c cooking fat, melted
2 yellow squashes, cut lengthwise into 1/4 in slices
1 clove garlic, minced
1/2 tsp fresh thyme, chopped
1/2 tsp red pepper flakes
1 tblsp fresh dill, chopped

Sprinkle eggplant slices with salt and place in a colander. Let it stand for 30 min to draw out some of the liquid.

If using a coal grill, put the onion directly into the coals. If not, then just place in in direct heat. Cook until easily pierced with a sharp knife, about 30 min. Remove the onion from coals/heat and let it cool.

Brush the eggplant slices, (whole) peppers, and tomatoes with the melted fat. Place the eggplant around the edge of the heat and the peppers and tomatoes (cut sides down) in the center, on the heat. Cover the grill. Cook, turning occasionally, until eggplant and tomatoes are tender (about 10 min) and the peppers are charred on all sides (about 25 min). Transfer vegetables to a cutting board. Drape the peppers in a foil tent for 10 min then peel the skin off. Remove the stems, seeds, and ribs, then cut into 1/4 in strips.

Brush squash slices with cooking fat. While other vegetables are cooling, grill the squash, turning once, until tender. About 10 min. total.

Peel the onion and cut in half. Then cut in 1/4 in slices. Transfer to a large bowl. Roughly chop the tomatoes and squash; cut the eggplant into strips. Add into the bowl with the peppers. Add about 3 tblsp melted cooking fat (I suppose olive oil could work here) and the garlic, thyme, salt, and red pepper flakes. Toss to mix. Sprinkle with chopped dill.

Wednesday, October 2, 2013

Just the Beginning - Weekly Staples

I am still finding my way around this and attempting to add recipes. Trying to decide if I should do one at a time or sectioned off into groups. With Weekly Staples I am going to start off in a group and decide what to do with everything else.

In looking at other's blogs I notice they type a lot before the recipes. I am not really sure what to begin saying so I figure I will make different parts to my paleo/primal story with recipes attached. Sound good? Cool. Also, Cave Daddy (that sounds weird, might change his nickname later) created an AMAZING barbecue sauce recipe but he won't let me share it. Boo. Hopefully I can talk him out of that stance. 

On with the recipes!

Chicken Bone Broth
chicken carcass (or two or three)
Some peppercorns
bay leaf
3-5 garlic cloves
half onion
chopped celery stalk (optional)
chopped Carrot (optional)

Throw everything in a crock pot and just barely cover with water. Let it cook on low for about 24 hours. Strain the solids out and refridgerate the broth. Use within five days or freeze. If it has a gel-like consistency that is perfectly okay and normal. Could also be done on the stove =]

Beef Bone Broth
Several beef bones
Some peppercorns
Bay leaf
3-5 garlic cloves
whole onion (chunked)
chopped celery stalk (optional)
chopped Carrot (optional)

Preheat oven to 350F. Place bones in a single layer on a roasting pan and pop in the oven for about 20 minutes or until browned. Throw everything in a crock pot and just barely cover with water. Let it cook on low for about 72 hours. Strain the solids out and refridgerate the broth. Use within five days or freeze. If it has a gel-like consistency that is perfectly okay and normal. Could also be done on the stove =]

Homemade Mayo
1 egg
1/4 c light olive oil
1 tsp mustard powder
1 tsp salt
2 tbsp lemon juice OR apple cider vinegar
1 c light olive oil

Put first five ingredients in food processor and blend well. While it is still running, slowly add the full cup of olive oil. You will notice when the mayo starts to come together. The process of adding the cup of oil should take 3-5 minutes. You seriously can't add it too slow but if you add it too fast it could "break" the mayo (the egg and the oil will separate). Should keep in the fridge for about a week.